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Description
trainingsplan winter rennrad Rad RaceAblauf Wir starten in den Winter mit einer strukturierten 12Wochen Serie auf Zwift. Ziel: Verbesserung der maximalen Sauerstoffaufnahme (VOmax) die Grundlage fr nachhaltige Leistungsentwicklung auf dem Rad. Im Zentrum steht das gemeinsame Workout jeden Mittwoch offen fr alle mit Zwift Account, kostenlos, ohne Verpflichtung. Wer den kompletten Aufbau nutzen will: Der Trainingsplan steht ber TrainingPeaks bereit. Planlink https: www. trainingpeaks. com
📆 Ablauf
Wir starten in den Winter mit einer strukturierten 12‑Wochen-Serie auf Zwift. Ziel: Verbesserung der maximalen Sauerstoffaufnahme (VO₂max) – die Grundlage für nachhaltige Leistungsentwicklung auf dem Rad.
Im Zentrum steht das gemeinsame Workout jeden Mittwoch – offen für alle mit Zwift-Account, kostenlos, ohne Verpflichtung. Wer den kompletten Aufbau nutzen will: Der Trainingsplan steht über TrainingPeaks bereit.
👉 Planlink https://www.trainingpeaks.com/my-training-plans/radracebooster : RAD RACE Booster Plan via TrainingPeaks💡 Der Plan kostet nur 20 $ einmalig, gehört dann euch – ihr könnt ihn so oft wiederholen, wie ihr wollt. Funktioniert auch mit einem kostenlosen TrainingPeaks-Account.🎯 Für eine saubere Synchronisierung: Startdatum 3. November 2025 setzen.
🧭 Planstruktur
12 Wochen, strukturiert in 3 Belastungs- und 1 Entlastungswoche
Woche 1 & 12: Ramp Test auf Zwift
Woche 4 / 8 / 12: reduzierte HIT-Belastung, Zwift-Race am Samstag
Easy Sunday Spin: In jeder Belastungswoche – lockeres Rollen auf Zwift, wenn’s draußen ungemütlich ist
🎯 Zielsetzung
Strukturiertes Intervalltraining mit Progression, Fokus auf VO₂max und Belastungsverträglichkeit. Die Sessions sind kurz, klar, effektiv – ideal kombinierbar mit Alltagsstress, Outdoor-Fahrten oder eigenen Einheiten.
👤 Erstellt von
Ruben Best / @rubsterbestTeil vom Canyon Radpack, Trainer bei Nils Goerke Training – und einigermaßen erfolgreicher Triathlet mit Liebe zur Struktur und VO₂max-Schmerzgrenze.
Wir starten in den Winter mit einer strukturierten 12‑Wochen-Serie auf Zwift. Ziel: Verbesserung der maximalen Sauerstoffaufnahme (VO₂max) – die Grundlage für nachhaltige Leistungsentwicklung auf dem Rad.
Im Zentrum steht das gemeinsame Workout jeden Mittwoch – offen für alle mit Zwift-Account, kostenlos, ohne Verpflichtung. Wer den kompletten Aufbau nutzen will: Der Trainingsplan steht über TrainingPeaks bereit.
👉 Planlink https://www.trainingpeaks.com/my-training-plans/radracebooster : RAD RACE Booster Plan via TrainingPeaks💡 Der Plan kostet nur 20 $ einmalig, gehört dann euch – ihr könnt ihn so oft wiederholen, wie ihr wollt. Funktioniert auch mit einem kostenlosen TrainingPeaks-Account.🎯 Für eine saubere Synchronisierung: Startdatum 3. November 2025 setzen.
🧭 Planstruktur
12 Wochen, strukturiert in 3 Belastungs- und 1 Entlastungswoche
Woche 1 & 12: Ramp Test auf Zwift
Woche 4 / 8 / 12: reduzierte HIT-Belastung, Zwift-Race am Samstag
Easy Sunday Spin: In jeder Belastungswoche – lockeres Rollen auf Zwift, wenn’s draußen ungemütlich ist
🎯 Zielsetzung
Strukturiertes Intervalltraining mit Progression, Fokus auf VO₂max und Belastungsverträglichkeit. Die Sessions sind kurz, klar, effektiv – ideal kombinierbar mit Alltagsstress, Outdoor-Fahrten oder eigenen Einheiten.
👤 Erstellt von
Ruben Best / @rubsterbestTeil vom Canyon Radpack, Trainer bei Nils Goerke Training – und einigermaßen erfolgreicher Triathlet mit Liebe zur Struktur und VO₂max-Schmerzgrenze.
ENGLISH
📆 Overview
We’re kicking off winter with a structured 12-week training block on Zwift. The goal: boost your VO₂max, your body's maximum oxygen uptake – the key to long-term endurance performance.
At the core is our weekly Wednesday workout – free and open to all Zwift users. Want to go all in? Grab the full plan via TrainingPeaks and follow along.
👉 Plan link https://www.trainingpeaks.com/my-training-plans/radracebooster : RAD RACE Booster Plan via TrainingPeaks💡 The plan costs just $20 one-time, and then it’s yours – use and repeat it as often as you like. Works with a free TrainingPeaks account.🎯 To sync the plan correctly, set your start date to November 3, 2025.
🧭 Plan Structure
12 weeks: 3 build weeks + 1 recovery week (x3)
Week 1 & 12: Zwift Ramp Test
Week 4 / 8 / 12: reduced HIT + Saturday Zwift race
Easy Sunday Spin: Low-intensity rides during build weeks, ideal when the weather turns bad
🎯 Purpose
A progressive plan designed to improve VO₂max, manage load, and fit into your everyday life. Smart structure, sharp intervals – high impact, low fuss.
👤 Created by
Ruben Best / @rubsterbest Part of the Canyon Radpack, coach at Nils Goerke Training – and a moderately successful triathlete with a deep love for structured training and the VO₂max pain cave.
We’re kicking off winter with a structured 12-week training block on Zwift. The goal: boost your VO₂max, your body's maximum oxygen uptake – the key to long-term endurance performance.
At the core is our weekly Wednesday workout – free and open to all Zwift users. Want to go all in? Grab the full plan via TrainingPeaks and follow along.
👉 Plan link https://www.trainingpeaks.com/my-training-plans/radracebooster : RAD RACE Booster Plan via TrainingPeaks💡 The plan costs just $20 one-time, and then it’s yours – use and repeat it as often as you like. Works with a free TrainingPeaks account.🎯 To sync the plan correctly, set your start date to November 3, 2025.
🧭 Plan Structure
12 weeks: 3 build weeks + 1 recovery week (x3)
Week 1 & 12: Zwift Ramp Test
Week 4 / 8 / 12: reduced HIT + Saturday Zwift race
Easy Sunday Spin: Low-intensity rides during build weeks, ideal when the weather turns bad
🎯 Purpose
A progressive plan designed to improve VO₂max, manage load, and fit into your everyday life. Smart structure, sharp intervals – high impact, low fuss.
👤 Created by
Ruben Best / @rubsterbest Part of the Canyon Radpack, coach at Nils Goerke Training – and a moderately successful triathlete with a deep love for structured training and the VO₂max pain cave.
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4.4 ★★★★★
Based on 7 reviews
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Product Reviews
★★★★★ 5
My Go-To Toner After Trying Many Others
Scent: Unscented, Size: 12 Fl Oz (Pack of 1)
I’ve tried many toners over the years, including higher-end brands, and this one continues to stand out for both performance and price. It does exactly what I need without unnecessary extras.
The formula feels gentle and effective, and I really appreciate that it’s alcohol free and fragrance free. Those two things are especially important to me, and this has been the only toner I’ve felt comfortable using during pregnancy. It doesn’t irritate my skin and fits easily into my daily routine.
Despite the affordable price, it performs just as well—if not better—than many more expensive options I’ve used in the past. My skin feels clean and refreshed after using it, without any tightness or residue.
Overall, this is a reliable, no-nonsense toner that delivers great results at a very reasonable price. If you’re looking for a simple, fragrance-free option that works well without breaking the bank, this is an easy recommendation.
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Reviewed in the United States on January 9, 2026
★★★★★ 5
Liquid facial magic!
Scent: Coconut Water, Size: 12 Fl Oz (Pack of 1)
I love this stuff. I use it daily as part of my facial routine and it has become one of those products I don’t even think about anymore because it just works.
It smells good without being overpowering and does a great job of helping control excessive oil buildup on my face. Nothing harsh, nothing drying, just clean and refreshed skin. Right after using this, I follow up with a facial moisturizer and the combo works beautifully. My skin feels balanced instead of tight or angry, which is exactly what I’m going for.
I know the label says men can use this as an aftershave, but that’s a hard pass for me. I stick to soothing, purpose-built post-shave products, specifically from Wholly Kaw. That stuff smells like it was handcrafted by skincare deities who truly care about your face. This toner is staying firmly in the “daily skincare” lane, where it shines.
Another big plus is how gentle it is. No burning, no weird tingling, no regret. Just a calm, refreshing step that makes my skin feel like it’s being treated with respect.
And the price? Under $10. That alone keeps me coming back. Honestly, I think they could charge a few dollars more for how well this performs, but I won’t complain about paying less for fantastic facial liquid magic.
Simple, effective, affordable, and a permanent part of my routine. My face approves.
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Reviewed in the United States on December 21, 2025
★★★★★ 5
THAYERS Lavender Witch Hazel Toner: Time-Tested Elegance in a Bottle!
Scent: Lavender, Size: 12 Fl Oz (Pack of 1)
Embarking on a journey down memory lane with THAYERS Lavender Witch Hazel Facial Toner has been nothing short of a delightful reunion. This timeless brand, known since my youth, has proven its mettle yet again. Let's dive into the aromatic, moisturizing wonder that is the Lavender Witch Hazel Toner:
Quality Infused with Elegance (5/5): THAYERS brings a touch of timeless elegance to skincare, and this lavender-infused toner is no exception. The quality is unmistakable, leaving my skin feeling pampered and rejuvenated after each use.
Cleansliness at its Best (5/5): The toner's prowess in cleansing is unparalleled. It effortlessly removes dirt and impurities, unveiling a refreshed and squeaky-clean complexion. My skin thanks me for this daily ritual of cleanliness.
Moisturizing Magic (5/5): The moisturizing effect is like a gentle caress for the skin. Unlike some toners that leave your face feeling parched, THAYERS Lavender Toner ensures that my skin is not just clean but incredibly moisturized after every application.
Refreshing Elixir (5/5): Ah, the refreshing burst of lavender! While opinions on the strength of the scent may vary, I find the lavender notes to be a delightful touch. The toner rejuvenates not just my skin but also my senses, making each application a mini spa moment.
Better than the Expensive Competitors (5/5): Sometimes the best things come in unassuming packages. Users have attested that this toner outshines even pricier competitors, proving that quality doesn't always have to break the bank.
Mixed Durability Verdict (4/5): Opinions are divided on durability, but for me, the overall benefits outweigh any minor considerations. The toner's efficacy in daily use makes it a staple in my skincare routine.
Generations-Long Trust (5/5): THAYERS is a brand that has stood the test of time, transcending generations. Its legacy of trustworthiness extends beyond my own experience, connecting with others who have relied on its skincare wonders.
Lavender Scent Aspiration (4/5): While I had hoped for a stronger lavender scent, the subtle notes are still a pleasant addition to my skincare ritual. The product's efficacy compensates for any scent expectations.
In conclusion, THAYERS Lavender Witch Hazel Facial Toner is a testament to the enduring charm of a trusted brand. Its quality, cleanliness, and moisturizing benefits make it a staple in my skincare routine and a connection to the past. Whether you're a longtime fan or a newcomer, this toner is a timeless treasure for your skin. Cheers to THAYERS for continuing to deliver skincare excellence!
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Reviewed in the United States on February 17, 2024
★★★★★ 5
Lasts awhile! Good product
Scent: Rose Petal, Size: 12 Fl Oz (Pack of 1)
Cleans without overdrying. Leave skin feeling clean, no stickiness. Pleasant light scent that doesn't linger. I get my moister from other products so this one idk if it moisturizes by itself. Good value for the money, you get a lot so it lasts awhile.
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Reviewed in the United States on May 10, 2026
★★★★★ 4
Love! Smell is nice, helps with dry skin
Scent: Cucumber, Size: 12 Fl Oz (Pack of 1)
I have been using Thayers for years. My skin is sooo dry and tight post shower. I put this in a small mister bottle, and Mist my face.
Scalp- my scalp gets itchy, I use this, witch hazel, apple Cider Vinegar and water in a dropper. Works amazing!
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Reviewed in the United States on March 24, 2026